6 Week Weight Loss Plan

A six week weight loss plan does not have to mean 6 weeks of hell and suffering. When choosing a 6 week weight loss plan, go with a program that allows you to eat a wide variety of nutritious food. Any program that prohibits you to take certain types of foods (such as all-carb or all-protein diets) will only deprive you of nutrition needed to maintain a healthy mind and body. A 6 week weight loss plan however, may require you to limit your sweets and refined carbohydrates intake. This is only natural and will not only help you lose weight but will have a lot of health benefits for your heart and blood pressure.

The role of metabolism

A good 6 week weight loss plan should be able to boost your metabolism, becoming the primary actor in your weight loss. Developing a fast metabolism will enable you to eat a good amount of food everyday, without needing to starve yourself to lose weight. A higher metabolism allows you to burn more calories all day even when you're just sitting down. You could develop your metabolism in 6 weeks by eating the right type, combination, and amounts of foods, and through strength training, which builds muscles that are known to burn calories.

Eating plan

You can eat five small meals a day, instead of eating three large ones, to keep you from feeling hungry and from bingeing. There are phases for a 6 week plan, and each phase usually lasts only one week. There will be a low-calorie phase to help boost the metabolism, and once this reaches a plateau, you will eat more to kick your metabolism higher. The eating plan can either be a higher protein diet or a higher carbohydrate intake diet, but no food should be off-limits. The protein intake can range from 40 to 40 percent, depending on the solution you choose.